Nailing Public Speaking

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Nailing Public Speaking

Struggling with public speaking? Discover how one client overcame her fear in just three sessions, delivering an outstanding speech and confidently presenting at work the next day. Our tailored therapy and coaching identify and reframe the root causes of anxiety, providing practical tools like breathing techniques to stay calm and build confidence. Mastering public speaking is essential for career success and effective communication. Connect with me to conquer your public speaking fears and start your journey to confident communication today.

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Help for Phobias with Cognitive Hypnotherapy - Changing Perspective

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Help for Phobias with Cognitive Hypnotherapy - Changing Perspective

Help for phobias - changing your perspective with Cognitive Hypnotherapy

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Who Are You?

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Who Are You?

How you can be more OK with yourself and build confidence and self esteem. You don’t need to believe the ‘you’ that other people say you are.

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Build Confidence With Public Speaking

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Build Confidence With Public Speaking

How cognitive hypnotherapy techniques can help with the very common fear of speaking in public and build your confidence.

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How Come They Are Confident and I’m Not

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Where does our confidence come from?  How we tell ourselves unhelpful stories and how Cognitive Hypnotherapy can help.

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Learn How to Breathe Stress & Anxiety Away (+ free audio tutorial)

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Learn How to Breathe Stress & Anxiety Away (+ free audio tutorial)

How breath works with stress and how you can use that to your advantage and calm it down with a simple technique called 7/11 breathing.  Includes Free Audio Download to Learn How

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First Aid for Depression

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First Aid for Depression

About two thirds of adults will have an experience of a depressed mood in a way which interferes with what they normally do in their life.  So what’s the difference from being a bit down in the dumps and serious depression?  I recently did a Mental Health First Aid Training course and thought it might be useful to pass on what I learned about depression.

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