Articles on Cognitive Hypnotherapy
Struggling with public speaking? Discover how one client overcame her fear in just three sessions, delivering an outstanding speech and confidently presenting at work the next day. Our tailored therapy and coaching identify and reframe the root causes of anxiety, providing practical tools like breathing techniques to stay calm and build confidence. Mastering public speaking is essential for career success and effective communication. Connect with me to conquer your public speaking fears and start your journey to confident communication today.
How you can be more OK with yourself and build confidence and self esteem. You don’t need to believe the ‘you’ that other people say you are.
Where does our confidence come from? How we tell ourselves unhelpful stories and how Cognitive Hypnotherapy can help.
I explain what you can do with your mind to help you have a more confident birth in the future through Confident Childbirth techniques.
How breath works with stress and how you can use that to your advantage and calm it down with a simple technique called 7/11 breathing. Includes Free Audio Download to Learn How
About two thirds of adults will have an experience of a depressed mood in a way which interferes with what they normally do in their life. So what’s the difference from being a bit down in the dumps and serious depression? I recently did a Mental Health First Aid Training course and thought it might be useful to pass on what I learned about depression.
When we anticipate something that might put us under pressure, we can experience all sorts of signs that our body is getting ready for ‘fight or flight’...
Disclaimer - please note results can vary from person to person
ienableyou Cognitive Hypnotherapy & Coaching with Lynne Wilkins in London, Stevenage & Bedford – open the door to a happier you. Help for Confidence, Anxiety & Phobias, Stress, Interviews, Public Speaking, Hypnobirthing
For an initial phone consultation
call 07887 992979 or you can book a time in my diary by using the button below - please follow the prompts to select the date and time you want
“After dealing with years of anxiety, I went to see Lynne to see if she could help. I was almost too nervous to attend the first session, but Lynne made me feel comfortable and relaxed in her presence. The sessions have been incredible in helping me overcome my anxiety. I almost feel like a different person. The advice, techniques and support she provided were the key to greatly helping me overcome the issue. Her patience, empathy and kindness made the sessions pleasant, and I would definitely recommend her”
– Undergraduate, Herts
Hypnotherapy and Coaching in London EC1 - close to Barbican | Clerkenwell | Farringdon | Moorgate | Old Street | City of London
Hypnotherapy and Coaching in Stevenage SG1, Hertfordshire - close to Great Ashby | Weston | Knebworth | Hitchin | Letchworth | Baldock | Ware
Also available near Royston SG8 & surrounding villages in Hertfordshire/South Cambridgeshire as well as Online
To find out more call Lynne Wilkins on 07887 992979 - email hello@lynne-wilkins.com
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How cognitive hypnotherapy techniques can help with the very common fear of speaking in public and build your confidence.